Healthy and Hearty: 7 Campbells Soup Recipes for Nutritious Meals

As autumn arrives, the air gets crisp and leaves change colors. Nothing is more comforting than a warm bowl of homemade soup. But, with work, family, and daily life, making soup from scratch seems impossible. That’s where Campbell’s soup comes in, saving the day.

In this article, we’ll dive into seven tasty Campbell’s soup recipes. These recipes turn pantry staples into healthy, delicious meals. From classic dishes to gourmet twists, these meals show that eating well doesn’t have to be hard. Whether you want a cozy chili or a fancy soup dish, keep reading to find your new favorite Campbell’s soup recipes.

Understanding the Magic of Campbell’s Soup Base

Campbell’s condensed soups have been a staple in American kitchens for decades. They offer a versatile ingredient that can transform ordinary meals into comforting and flavorful dishes. These canned wonders provide the perfect foundation for a wide range of condensed soup recipes and classic soup recipes. They allow home cooks to save time and enhance the flavors of their culinary creations.

History of Campbell’s Condensed Soups

The story of Campbell’s condensed soups dates back to the late 19th century. Joseph Campbell and Abraham Anderson set out to revolutionize the way people enjoyed their meals. By condensing the soup and removing excess water, they offered a shelf-stable product that was both convenient and packed with flavor. Over the decades, Campbell’s has continued to innovate, introducing countless variations and flavors to satisfy the evolving tastes of consumers.

Benefits of Using Condensed Soups

The use of Campbell’s condensed soups in recipes offers a host of benefits for home cooks. These versatile ingredients provide a concentrated flavor base that can be easily customized. They can be combined with other pantry staples, such as vegetables, meats, and grains, to create a wide range of delicious meals. Additionally, the condensed nature of the soups means that a single can often serve as the foundation for multiple servings. This makes them a cost-effective and time-saving option for busy weeknights.

Essential Pantry Ingredients

To fully harness the power of Campbell’s condensed soups, it’s important to have a well-stocked pantry. Some of the essential ingredients that pair beautifully with these canned wonders include:

  • Canned vegetables (such as corn, peas, and diced tomatoes)
  • Canned beans (including chickpeas, black beans, and kidney beans)
  • Canned meats (such as chicken, tuna, and ground beef)
  • Dry pasta, rice, and other grains
  • Herbs, spices, and seasonings to enhance the flavors

By having these essential pantry items on hand, you’ll be well-equipped to create a wide range of delectable dishes. You can use the versatile condensed soup recipes and classic soup recipes that Campbell’s has to offer.

Classic 7-Can Soup: A Quick and Easy Favorite

Looking for a simple yet tasty homemade soup recipe? The classic 7-Can Soup is perfect. It uses seven canned ingredients without any draining. This makes it easy to make.

The soup combines chili, kidney beans, pinto beans, black beans, diced tomatoes, corn, and tomatoes with green chilies. It’s hearty and flavorful, great for busy weeknights.

Velveeta cheese is added to make it creamier. This makes the soup comforting and satisfying. Plus, it’s ready in just 25 minutes. You’ll have a delicious meal in no time.

Nutrition Facts (per serving)Amount
Calories420
Total Fat16g
Saturated Fat8g
Cholesterol50mg
Sodium1200mg
Total Carbohydrates41g
Dietary Fiber8g
Protein26g

The 7-Can Soup is loved by many. It’s perfect for feeding a family or hosting a casual gathering. Serve it with crusty bread or a fresh salad for a complete meal.

Feeling like you need a comforting easy soup recipe or a quick homemade soup recipe? The 7-Can Soup is a great choice. It’s easy to make and loved by many.

Butternut Squash and Turkey Sausage Comfort Bowl

Try our Butternut Squash and Turkey Sausage Comfort Bowl for a tasty, healthy meal. It’s filled with roasted butternut squash, tender kale, sautéed mushrooms, and savory turkey sausage. All these ingredients are in a creamy garlic herb sauce, made with Campbell’s Healthy Request Condensed Cream of Mushroom Soup.

Preparing the Vegetable Base

Begin by roasting 32 oz of butternut squash cubes until they’re tender. In a big pot, cook 1 lb of turkey sausage links, crumbled, until they’re browned. Add 1.5 cups of quinoa and cook for a few minutes to toast the grains.

Then, add chopped kale and sautéed mushrooms. This mix creates a tasty vegetable base.

Adding Campbell’s Healthy Request Cream of Mushroom

The secret to this dish is Campbell’s Healthy Request Condensed Cream of Mushroom Soup. It adds a creamy, savory flavor and essential nutrients. Mix the soup with the vegetables, garlic, herbs, and seasonings for a rich broth.

Final Touches and Garnishing

To complete the dish, sprinkle 1 cup of shredded white cheddar cheese on top. Bake at 375°F for 30 minutes. Then, cover and bake for another 30 minutes.

Finally, broil for 1-3 minutes to melt and lightly brown the cheese. Serve over brown rice for a full and nourishing meal.

This soup is not just delicious but also full of vitamins, minerals, and fiber from the vegetables. Enjoy the autumn flavors in every spoonful!

Best Campbells Soup Recipes for Busy Weeknights

Work and family life can leave little time for cooking. Campbell’s soups offer quick and easy recipes. You can make wholesome dinners like chicken noodle soup and tomato soup in no time.

The Tater-Topped Casserole is a fan favorite, with 340 calories per serving. It’s packed with nutrients. The Ham and Swiss Casserole has 360 calories and 20g of protein for a heartier meal.

For a bold flavor, try the Penne and Smoked Sausage Casserole. It has 619 calories per serving.

Looking for a Southwestern twist? The Blend of the Bayou dish has 366 calories and 23g of fat per cup. The Nacho Casserole has 477 calories per serving.

Chicken lovers will enjoy the Chicken & Cheese Noodle Bake. It offers 509 calories and 29g of protein per portion.

For a lighter option, the Chicken and Broccoli Casserole from Big Rock, Illinois has 317 calories per 1-1/3 cup serving. The Creamy Turkey Casserole, with 311 calories per 3/4 cup, is also cozy.

Campbell’s soups make it easy to cook delicious meals, even on busy weeknights. Next time you’re short on time, grab a can of your favorite Campbell’s soup. Let the culinary magic begin.

Nutritional Benefits and Dietary Considerations

Healthy soup recipes can add great nutrition to your diet. But, watching the calories and sodium in canned soups is key. These can affect your health goals.

Caloric Content and Portion Control

The calories in Campbell’s soups vary a lot. For example, the 7-can Soup has 248 calories per serving. It has 18 grams of fat, 16 grams of carbs, and 7 grams of protein. To keep calories in check, control your portion sizes well.

Sodium Awareness and Alternatives

Canned soups, including low-sodium soup recipes, often have a lot of sodium. To cut down on sodium, choose low-sodium or no-salt-added soups. Or, make your own soups with fresh ingredients. Adding more veggies can also help balance out the sodium.

Soup Brand and FlavorCaloriesFat (g)Sodium (mg)
Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon1907830
Gardein Plant Based Saus’ge Gumbo21051090
Amazon Fresh Chicken Noodle Soup12041780
Chunky Spicy Chicken Quesadilla by Campbell’s1807790
Gardein Plant Based Minestrone & Saus’ge24071030
Progresso Three Cheese Tortellini17010700
Campbell’s Homestyle New England Clam Chowder17010890

Knowing what’s in your soups helps you enjoy Campbell’s recipes healthily. This way, you can have comfort and convenience without sacrificing your diet.

Transforming Basic Soups into Gourmet Meals

Take your Campbell’s soups to the next level with a few easy steps. Add fresh ingredients, herbs, and unique flavors to make them special. Turn these pantry staples into fancy, restaurant-style dishes.

Begin with a flavorful base. Cook onions, carrots, and celery in olive oil or butter. Add garlic, ginger, or spices for a great smell. Mix in canned tomatoes, beans, or roasted veggies for better taste and nutrition.

  • Make tomato soup better by adding heavy cream or crème fraîche. Top it with fresh basil.
  • Upgrade chicken noodle soup by adding roasted mushrooms, bell peppers, and zucchini. Don’t forget fresh herbs.
  • Try different cheeses like Parmesan, cheddar, or gouda for new tastes and textures.

Being creative and trying new flavors is key. Add fresh ingredients and spices to make a simple soup into a fancy dish. It will wow your family and friends.

“Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.” – Marge Kennedy

Using Campbell’s soups opens up a world of gourmet possibilities. Mix and match ingredients, herbs, and spices to make your gourmet soup recipes and homemade soup recipes even better.

Time-Saving Tips for Soup Preparation

Making tasty and healthy soups doesn’t have to take a lot of time. With a few clever tips, you can make easy soup recipes and quick dinner ideas quickly. One great way to save time is by cooking soups in big batches and storing leftovers well.

Proper Storage Methods

Keeping your homemade soups fresh is crucial for enjoying them later. Once your soup cools down, move it to airtight containers or resealable bags. This keeps it fresh and prevents freezer burn. You can store soups in the fridge for 3-4 days or freeze them for up to 3 months.

Freezing and Reheating Guidelines

  • Freeze soup in single portions or flat containers for faster thawing.
  • Thaw frozen soup in the fridge overnight for better texture and taste.
  • Reheat soup on low heat on the stovetop, stirring often, until hot. Avoid high heat to prevent scorching or separation.

Using tools like slow cookers or pressure cookers can make soup-making quicker, especially on weekdays. With some planning and smart storage, you can enjoy homemade soup whenever you want.

Creative Add-ins and Customization Options

Campbell’s soups offer endless possibilities for delicious meals. You can make a hearty vegetable soup or a creamy bowl. There are many ways to make your favorite Campbell’s soup your own.

For the 7-Can Soup, add ground beef or turkey sausage for more protein. Try adding beans like kidney, black, or chickpeas for extra fiber. Bell peppers, onions, and mushrooms add flavor and texture.

In the Butternut Squash and Turkey Sausage Comfort Bowl, try different squash types for unique flavors. Swap turkey sausage for spicy Italian sausage or plant-based crumbles for a veggie option. Quinoa, farro, or wild rice are great grain choices.

Adding leafy greens like spinach or kale boosts nutrition. Fresh herbs like thyme, rosemary, or cilantro enhance flavors and freshness.

With a bit of creativity and a full pantry, you can turn Campbell’s soups into gourmet dishes. These vegetable soup recipes and hearty soup recipes will wow your family and friends. Let your creativity shine with these versatile canned staples!

RecipeCaloriesFat (g)Sodium (mg)Protein (g)
Creamy Chicken Thighs & Noodles3312197724
Buttermilk-Mushroom Pork Chops3761983637
Fontina Chicken & Pasta Bake60122136242
Mushroom & Herb Chicken228769830
Kielbasa Casserole42826119319
Spinach Pantry Souffle140845312
Chicken & Cheese Noodle Bake5092469129

Pairing Your Soups with Perfect Side Dishes

Make your Campbell’s soup meal better by adding tasty side dishes. You can choose between soup and sandwich recipes or soup and salad combinations. Pick side items that match your soup’s flavors for a great dining experience.

Bread and Cracker Selections

For a cozy meal, try your 7-Can Soup with cornbread or grilled cheese sandwiches. For a lighter choice, go for whole grain crackers or a baguette.

Complementary Salad Ideas

  • Fresh green salad with a light vinaigrette dressing
  • Creamy coleslaw with shredded cabbage and carrots
  • Hearty Caesar salad with croutons and Parmesan cheese
  • Roasted vegetable salad with a balsamic glaze

When you pair your soup with a salad, think about the soup’s flavors. Choose a salad that complements or contrasts it for a balanced meal.

Soup VarietyIdeal Bread/Cracker PairingComplementary Salad Idea
Cream of Chicken SoupButtery garlic bread or whole grain crackersCaesar salad with romaine, croutons, and Parmesan
Tomato Basil SoupGrilled cheese sandwich or rosemary focacciaMixed green salad with balsamic vinaigrette
Vegetable Noodle SoupCrusty Italian bread or whole grain crackersCucumber and feta salad with lemon dressing

By choosing the right side dishes for your Campbell’s soup, you can make a complete and enjoyable meal. It will match your taste and dietary needs.

Conclusion

Campbell’s soup recipes are both versatile and delicious. They make meals quick and nutritious. Whether it’s a weeknight dinner or a weekend feast, you can customize them to your liking.

Try different flavors and add-ins to make your own Campbell’s soup creations. From the classic 7-can soup to the Butternut Squash and Turkey Sausage Comfort Bowl, there’s something for everyone. Campbell’s makes it easy to create tasty meals with little effort.

Campbell’s Soup Company keeps innovating, offering soups, snacks, sauces, and more. Their recipes are a reliable choice for tasty, easy meals. Dive into the world of campbells soup recipes and enjoy the simplicity of easy soup recipes that will enhance your cooking.

FAQ

What are the key ingredients in the 7-Can Soup recipe?

The 7-Can Soup recipe has canned chili, kidney beans, pinto beans, and black beans. It also includes diced tomatoes, corn, and tomatoes with green chilies. Velveeta cheese adds creaminess.

How can I customize the 7-Can Soup recipe?

You can make the 7-Can Soup your own by adding ground beef for more flavor. Try different beans and veggies for unique tastes. Adding fresh herbs or lemon juice can also enhance the flavors.

What are the nutritional benefits of Campbell’s soup recipes?

Campbell’s soups can be healthy if you watch your portions. The 7-Can Soup has 248 calories per serving. It has 18g of fat, 16g of carbs, and 7g of protein. But, remember to check the sodium and consider low-sodium options or add veggies to reduce sodium.

How can I transform basic Campbell’s soups into gourmet meals?

Make Campbell’s soups fancy by adding fresh ingredients, herbs, and spices. Turn tomato soup into a bisque with cream and basil. Add roasted veggies and herbs to chicken noodle soup. Try different cheeses for unique flavors and textures.

What are some tips for preparing and storing Campbell’s soup recipes?

Cook soups in big batches and store leftovers for later. The 7-Can Soup can be frozen for up to 3 months. Thaw it in the fridge and reheat it gently. Use slow cookers or pressure cookers for easy prep during busy days.

What are some good side dish options to serve with Campbell’s soup recipes?

Choose side dishes that match your soup. For the 7-Can Soup, try cornbread or grilled cheese. For lighter options, pair soups with green salads or whole-grain crackers. Pick sides that complement the soup’s flavors for a balanced meal.

How can I incorporate Campbell’s condensed soups into my meal planning?

Campbell’s soups are great for any meal. They’re quick for weeknights and comforting for weekends. You can customize them to fit your taste and dietary needs. Try new combinations and add-ins to make your own unique soups.